How I Work

Are you feeling overwhelmed by everyday life? Struggling with anxiety, low mood, or emotional stress? You’re not alone—and you don’t have to face it alone. Whether you're dealing with painful memories, relationship difficulties, work-related stress, or simply feeling stuck, counselling can help you make sense of your experiences and regain control.

A Safe, Compassionate Space

I know that opening up isn’t always easy—it takes strength and trust. As an integrative counsellor, I offer a warm, safe, and non-judgemental space where you can talk freely and explore your thoughts and emotions at your own pace. My own life experiences have taught me the importance of being truly heard and understood, and I bring that empathy into every session.

A Tailored, Integrative Approach

Your needs guide our work together. I use a range of therapeutic approaches, including:

Person-Centred Therapy
Cognitive Behavioural Therapy (CBT)
Compassion-Focused Therapy
Mindfulness and relaxation techniques
Creative and expressive methods

We’ll work together to understand your challenges and build a path toward healing and personal growth.

Areas I Work With

I support individuals dealing with a wide range of concerns, including:

Anxiety and low mood
Abuse and trauma
Anger and emotional regulation
Identity and self-esteem
Sexuality and gender concerns
Relationship or family issues
Chronic pain, illness, or fatigue
Bereavement and loss
School, university, or work-related stress

Fees & Session Information

Flexible Session Options

Counselling sessions are available in person (Bolton or Chorley), online via video, or over the phone—whichever is most comfortable and accessible for you.

Initial Consultation (15 minutes): Free
A no-pressure chance to meet, ask questions, and see if we're a good fit.
Individual Counselling: From £50 per 50-minute session
Tailored therapy to support your personal needs and goals.
Clinical Supervision: £60 per hour
Student supervision rates are available—please enquire for details.

Session Frequency

To start, I recommend weekly sessions to build trust and momentum. Over time, many clients move to fortnightly or monthly check-ins, depending on what works best for them. The process is always flexible and led by your needs.